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Wednesday, 22 January 2014

Sprouted Green Gram Salad


Ingredients:
Sprouted Green Gram     -1 cup
Red & Yellow Capsicum -4 tsp
Big Onion                       -3 tsp
Ginger Juice                    -1/2 tsp
Lemon Juice                    -1/2 tsp
Pepper Powder               -1/2 tsp
Jeera Powder                  -1/2 tsp
Corriander                      -Little
Curd                               -3 tsp
Salt to taste

Note: If you use Tomatoe then ignore Lemon Juice

Method:
For the Green Gram to be sprouted
1.Soak the green gram in water .(In the night)
2.Next day drain the water and store it in an air tightened box for 5 hrs.You will see the green gram being sprouted.

For Salad:
1.Boil the Sprouted Green Gram in a kadai and sprinkle little water ,Salt to taste.Close the kadai with a lid and leave it  for 10 min in Low flame.
2.Now in a bowl add Pepper Powder,Jeera Powder.
3.Add Curd,Ginger & Lemon Juice and mix them well.
4.Add Onion,Capsicum and salt to taste.
Note:We have boiled the green gram by adding salt therefore add salt as required for the salad.
5.Now add the Boiled Sprouted green gram and mix them well.
6.Now finally garnish with corriander leaves.Tasty & Healthy Salad is ready.

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